I fell asleep at 10 last night, was up at 3 for about 5 minutes, then slept until 9. Perhaps my “force myself to get into bed at 10” thing is starting to work. Of course, the fact that I was in bed at 10 but asleep at like 2 the last 4 nights may have helped, but I’m trying to practice optimism. That’s another thing which is exceptionally useful to me at the moment …
