I fell asleep at 10 last night, was up at 3 for about 5 minutes, then slept until 9.  Perhaps my “force myself to get into bed at 10” thing is starting to work.  Of course, the fact that I was in bed at 10 but asleep at like 2 the last 4 nights may have helped, but I’m trying to practice optimism.  That’s another thing which is exceptionally useful to me at the moment …

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